Smart health monitors have become essential tools for anyone looking to keep a close eye on their wellness. The best overall pick, the Advanced Health Smartwatch, offers a comprehensive suite of features for both men and women. For those seeking a more discreet option, the Smart Ring for Women and Men provides accurate tracking in a compact form. However, buyers often face tradeoffs between feature depth and ease of use, with some devices prioritizing extensive metrics while others focus on simplicity and affordability. Continue reading for a detailed comparison that will help you find the perfect device for your health goals.
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Key Takeaways
- Top-tier smartwatches tend to offer the most comprehensive health metrics but can be bulkier and more expensive.
- Smart rings excel in discreetness and long battery life, though they may lack some advanced features found in watches.
- Accuracy varies, particularly for blood pressure monitoring; upper-arm cuffs generally provide more reliable readings than wrist-based devices.
- Waterproofing is common but varies in depth rating; consider your activity level when choosing a device.
- Price ranges significantly, with more features often meaning a higher cost, but some budget options still deliver solid basic tracking.
| smart health monitor | Compatibility | Battery Life |
|---|---|---|
| FITVII Health & Fitness Tracke | Android 7 / iOS 13.0+ | Up to 7 days |
| Smart Health Ring with Stress | iOS and Android | 2-3 days, up to 10 days with charging case |
| Smart Watch Fitness Tracker wi | Android 4.4+/iOS 8.4+ | 6-7 days heavy use, up to 30 days standby |
| Advanced Health Smartwatch for | — | — |
| iHealth Track Smart Upper Arm | iOS 12.0+ and Android 9.0+ | — |
| Smart Ring for Women and Men | — | — |
| Amzhero Health Fitness Tracker | — | — |
| Smart Ring Health & Fitness Tr | Android 5.0+ and iOS 9.0+ | 3-5 days |
| Fitness Tracker with 1.10” AM | Android 5.0+, iOS 9.0+ | Up to 7 days |
| Zeacool Fitness Tracker with H | iPhone and Android | 10-14 days regular, 30 days standby |
| Smart Ring Health Tracker | iOS and Android | 2-3 days, up to 5 days with charging case |
More Details on Our Top Picks
FITVII Health & Fitness Tracker Smart Watch with Calls, Heart Rate, Blood Pressure, Sleep & Blood Oxygen Monitoring, 120+ Sport Modes
This model stands out for its comprehensive health tracking suite, combining heart rate, blood pressure, blood oxygen, and sleep monitoring into a single device. Compared with the Smart Watch Fitness Tracker (B0H1DF32NH), the FITVII offers more sport modes—over 120 versus 115—making it more suited for diverse activities. Its smart notifications and call features provide convenience for active users who want to stay connected without reaching for their phone. However, it’s not a medical device, so it shouldn’t replace professional diagnostics, and its battery life can fluctuate with heavy usage. The water resistance (IP67) is adequate for daily wear but not swimming. This pick makes the most sense for fitness enthusiasts who want detailed health metrics in a versatile, daily wearable.
Pros:- Extensive health monitoring including blood pressure and blood oxygen
- Over 120 sport modes for broad activity tracking
- Smart notifications, call handling, and music control from the wrist
- Water-resistant to IP67 for daily wear
Cons:- Not suitable for medical diagnosis or treatment
- Battery life may vary significantly with usage
- Requires Bluetooth 5.0 for full functionality
Best for: Active individuals seeking a versatile, all-in-one fitness tracker with smart features.
Not ideal for: Those needing medical-grade accuracy or professional health diagnostics, as it’s not designed for clinical use.
- Heart Rate Monitoring:Yes
- Blood Pressure Monitoring:Yes
- Blood Oxygen Monitoring:Yes
- Sleep Tracking:Yes
- Sport Modes:120+
- Water Resistance:IP67
- Battery Life:Up to 7 days
- Compatibility:Android 7 / iOS 13.0+
- Wrist Size Range:5.71~8.86 inches
Our verdict“This is an excellent choice for fitness-focused users who want comprehensive health insights coupled with smart features in a stylish device.”
Smart Health Ring with Stress and Sleep Monitoring, Waterproof Fitness Tracker for iOS and Android
This smart ring excels at providing discreet, accurate sleep and stress insights, making it ideal for users who prefer minimal wrist wear. Unlike the larger Smart Watch Fitness Tracker (B0H1DF32NH), the ring offers a more seamless, non-intrusive experience, with waterproofing up to 80 meters and battery life of 2-3 days—up to 10 with its charging case. Its advanced 4.0 sensors deliver solid data without subscription fees, appealing to those seeking straightforward wellness tracking. The main tradeoff is that it requires precise sizing and offers fewer detailed app features compared to wrist devices. It’s best suited for wellness-minded individuals who want continuous sleep and stress data without the bulk of a watch.
Pros:- Accurate sleep and stress monitoring
- Long battery life with convenient charging case
- Waterproof up to 80 meters for versatile use
- No ongoing subscription fees
Cons:- Requires careful sizing for comfort and accuracy
- Limited detailed health metrics without app upgrades
- Battery life may vary based on usage
Best for: People who prefer minimal, non-wrist-based health tracking with reliable sleep and stress insights.
Not ideal for: Fitness enthusiasts seeking detailed activity metrics or GPS tracking, as the ring focuses on sleep and stress rather than sport modes.
- Size:Refer to size chart
- Battery Life:2-3 days, up to 10 days with charging case
- Waterproof:80 meters
- Compatibility:iOS and Android
- Sensor:Advanced 4.0 sensors
- Subscription:No subscription required
Our verdict“This ring is a great option for users prioritizing sleep and stress tracking in a discreet, waterproof form factor.”
Smart Watch Fitness Tracker with Heart Rate, Blood Oxygen, Blood Pressure, Sleep Monitoring, 115 Sports Modes, Waterproof for Android and iPhone
This smartwatch offers a balanced mix of health metrics, with over 115 sports modes and a 1.47-inch HD full touch screen, making it a strong contender for everyday fitness tracking. When compared to the Advanced Health Smartwatch (B0FFMK52H7), it provides a slightly simpler interface and a more straightforward setup, but with nearly comparable health features. Its IP68 waterproof rating allows for swimming and showering, and its impressive battery life—up to 30 days in standby—sets it apart from many competitors. However, it offers limited data analysis without a paid app subscription, and lacks built-in GPS, relying on your phone’s location. This device suits users who want long-lasting, customizable fitness tracking without sacrificing core health metrics.
Pros:- Long battery life with up to 30 days standby
- Over 115 sports modes for diverse activities
- Waterproof to IP68 for swimming and daily wear
- Customizable watch faces and notifications
Cons:- Limited detailed data analysis without app subscription
- No built-in GPS, depends on phone connection
- Interface may feel complex for some users
Best for: Users seeking extended battery life and straightforward activity tracking on a budget.
Not ideal for: Users requiring in-depth health data analysis or built-in GPS for outdoor activities, as it relies on a smartphone connection.
- Display:1.47-inch HD full touch screen
- Health Monitoring:Heart rate, blood oxygen, blood pressure, sleep
- Sports Modes:115
- Waterproof:IP68
- Battery Life:6-7 days heavy use, up to 30 days standby
- Compatibility:Android 4.4+/iOS 8.4+
- Strap Size:5.0 to 9.05 inches
Our verdict“Perfect for those who want a durable, customizable fitness tracker with exceptional battery life and water resistance.”
Advanced Health Smartwatch for Women and Men with Heart Rate, Blood Oxygen, Body Temperature, Blood Pressure, Sleep Quality, and Stress Monitoring
This advanced smartwatch combines extensive health monitoring—including body temperature and stress levels—making it ideal for users who want a comprehensive view of their wellness in one device. Compared to the Smart Ring (B0FW57BDJD), it offers more detailed metrics and supports over 150 sports modes, appealing to serious fitness enthusiasts. Its IP68 waterproof rating and Bluetooth 5.2 ensure durability and reliable connectivity. The device’s broad feature set, including AI voice assistant and customizable watch faces, makes it a premium choice, but it does require a smartphone for full functionality, and some features might need app updates. It’s best for health-conscious users seeking a high-end, multifunctional smartwatch.
Pros:- Comprehensive health metrics including body temperature and stress
- Supports over 150 sports modes for versatile activity tracking
- IP68 waterproof and durable construction
- Customizable watch faces and AI voice assistant
Cons:- Full functionality depends on smartphone connection
- Battery life not explicitly specified, may vary with use
- Some features require app updates for full access
Best for: Health-conscious users seeking a multifunctional, premium smartwatch with extensive metrics and activity options.
Not ideal for: Casual users or those on a budget who don’t need detailed health data or multiple sports modes, as it’s a more expensive option.
- Monitoring Features:Heart rate, blood oxygen, body temperature, blood pressure, sleep, stress
- Sports Modes:150+
- Waterproof Rating:IP68
- Connectivity:Bluetooth 5.2
- Display:High-definition touch screen
- Additional Functions:Weather, music, camera control, alarm, phone search
Our verdict“Ideal for users who want a high-end, all-in-one health smartwatch with extensive features and durability.”
iHealth Track Smart Upper Arm Blood Pressure Monitor with Wide-Range Cuff
This device is tailored for those who need reliable, clinically accurate blood pressure readings at home. Its large, multi-color backlit display ensures easy readings, and it can store up to 99 measurements, making it suitable for tracking trends over time. Compared to smartwatches like the FITVII or the Advanced Health Smartwatch, this monitor focuses solely on blood pressure, providing a level of precision and reliability that’s essential for managing hypertension. It also detects heart rhythm disturbances, adding a layer of health insight. However, it requires Bluetooth 4.0 or higher and batteries need replacement over time, which might be less convenient than rechargeable models. It’s ideal for users who prioritize accurate blood pressure data and clinical-grade performance over multifunctionality.
Pros:- Clinically accurate with advanced performance standards
- Large, easy-to-read multi-color display
- Stores up to 99 readings for trend analysis
- Detects heart rhythm disturbances
Cons:- Requires Bluetooth 4.0 or higher for connectivity
- Batteries need replacement over time
- Limited to blood pressure and heart rhythm detection
Best for: Individuals monitoring blood pressure regularly, especially those with hypertension or cardiovascular concerns.
Not ideal for: Users seeking comprehensive health tracking or activity monitoring, as this device specializes in blood pressure measurement alone.
- Cuff Size:8.7″-16.5″ (22-42cm)
- Connectivity:Bluetooth 4.0
- Display:Large multi-color backlit
- Batteries:4 AAA batteries
- Standards:Meets ESH 2010
- Compatibility:iOS 12.0+ and Android 9.0+
Our verdict“This monitor is best suited for users who need precise, clinically validated blood pressure tracking at home.”
Smart Ring for Women and Men, Health Tracker with Heart Rate, Blood Oxygen, Blood Pressure, Sleep Monitoring, Step Counting, Waterproof Fitness Ring (Lavender Pink, Size 9)
This smart ring offers a highly convenient way to track vital signs without the bulk of a wrist device. It stands out for its comprehensive health metrics, including heart rate, blood oxygen, blood pressure, and sleep patterns—similar to the MorePro Fitness Tracker, but in a smaller, jewelry-like form factor. The ring’s waterproof IP68 rating means it can be worn daily, even during showers or swimming. However, details about battery life and app compatibility are limited, which could hinder long-term use or data management for some users. Compared with wrist-based devices, this ring provides a discreet alternative, but it may lack detailed app insights or customizable alerts. Ideal for those who want constant health monitoring without a visible device, but less suited for users needing extensive app integration or longer battery life.
Pros:- Highly discreet and unobtrusive design
- Comprehensive health metrics in a small form factor
- Waterproof and suitable for daily wear
Cons:- Limited information on battery life or charging method
- No detailed app or platform support specified
Best for: Individuals seeking a subtle, all-day health tracker that doesn’t interfere with daily fashion.
Not ideal for: Tech-savvy users who rely heavily on detailed app analytics or need extended battery life for continuous monitoring.
- Color:Lavender Pink
- Size:9#
- Waterproof:IP68
- Functions:Heart Rate, Blood Oxygen, Blood Pressure, Sleep Monitoring, Step Counting
Our verdict“This pick is best for those prioritizing discreet health tracking over detailed data analysis or extended battery performance.”
Amzhero Health Fitness Tracker with 24/7 Heart Rate, Blood Oxygen, Blood Pressure, Sleep Tracker, 5ATM Waterproof Activity Trackers with Step Tracker, Pedometer (S & L Bands Included)
The Amzhero Fitness Tracker makes a strong case for users who want a feature-rich device supporting over 14 sports modes, including swimming, hiking, and cycling, aligning with the needs of active users. Its continuous monitoring of heart rate, blood oxygen, and blood pressure offers insights comparable to the MorePro Fitness Tracker, but with a focus on sports and outdoor activity. The 5ATM waterproof rating means it can handle swimming and showering, yet it lacks built-in GPS, requiring a connected phone for location tracking—something the Other GPS-supported devices might offer better. Its large 1.47-inch display is easy to read, but the interface might feel complex for less tech-savvy users. Battery life of 15 days is impressive, yet detailed app features for health insights could be limited. Best suited for fitness enthusiasts who want detailed activity logs, but less ideal for those seeking standalone GPS capabilities.
Pros:- Supports 14 sports modes including swimming
- Long 15-day battery life with quick 2-hour charge
- Waterproof up to 50 meters for swimming and daily use
Cons:- Lacks built-in GPS, depends on phone for location tracking
- Interface may be complex for beginners
Best for: Fitness-focused users who want detailed activity tracking and multi-sport support in a waterproof device.
Not ideal for: Casual users seeking a simple step counter or who rely on built-in GPS for outdoor pursuits.
- Operating System:Android & iOS
- Water Resistance Level:Waterproof
- Water Resistance Depth:5 meters
- Supported Application:Alarm, Find My Phone, Fitness Tracker, Reminders
- Connectivity Technology:Bluetooth
- Metrics Measured:Blood Oxygen, Blood Pressure, Heart Rate, Sleep Duration, Step Count
Our verdict“Ideal for active users who prioritize multi-sport tracking and long battery life over standalone GPS features.”
Smart Ring Health & Fitness Tracker for Men & Women, Heart Rate, SpO₂, Sleep & Activity Monitoring, IP68 Waterproof, Long Battery Life, Family Care Mode, No Subscription Fee (Gold, 8)
This smart ring emphasizes family care with its ability to share health data across multiple users, making it ideal for monitoring loved ones, similar to the Smart Ring for Women and Men. Its sensors track heart rate, blood oxygen, and sleep quality, with 3-5 days of battery life, providing a good balance of continuous monitoring and convenience. Its IP68 waterproof rating means it withstands daily activities, but proper sizing is critical to ensure comfort. It supports 8 sports modes, fewer than some wrist devices, but enough for casual activity tracking. Its long battery life and family sharing features make it particularly appealing for caregivers, though the limited sports modes and the need for correct sizing could be drawbacks for active users. This ring suits those looking for a wrist-free health monitor for family or elder care, not for intense sports tracking.
Pros:- Supports family care sharing and remote photo control
- Long battery life of 3-5 days per charge
- Waterproof IP68 design
Cons:- Limited to 8 sports modes
- Proper sizing is essential for comfort
Best for: Families and caregivers wanting a long-lasting, wearable health device for multiple users without ongoing subscription costs.
Not ideal for: Active athletes who need extensive sports mode options or detailed app analytics.
- Size:Refer to size chart
- Sensors:New 5.0 sensors
- Battery Life:3-5 days
- Waterproof:IP68
- Sports Modes:8
- Compatibility:Android 5.0+ and iOS 9.0+
Our verdict“This ring best suits family or elder care scenarios where long battery life and shared monitoring outweigh extensive sports features.”
Fitness Tracker with 1.10” AMOLED Touch Screen, Heart Rate, Blood Pressure, Blood Oxygen, Sleep Monitoring, and Activity Tracking for Women and Men
The Fitness Tracker with AMOLED Screen offers a vibrant visual experience that surpasses models like the Other Basic Fitness Trackers, thanks to its crisp 1.10-inch touch display. Its comprehensive health monitoring includes heart rate, blood pressure, blood oxygen, and sleep, with a suite of 25 sports modes, making it suitable for diverse activities. Its long-lasting 7-day battery life combined with rapid 2-hour charging makes it practical for everyday use. However, sleep data is provided for reference only and isn’t a medical diagnosis, which could be a concern for users relying on sleep insights. Its full functionality depends on app connectivity, which might be a limitation for those prioritizing standalone devices. Overall, this tracker balances a high-quality display with detailed health metrics, ideal for tech-savvy users who want both style and substance.
Pros:- Vibrant AMOLED touch screen for excellent visibility
- Supports 25 sports modes and comprehensive health metrics
- Long battery life up to 7 days with quick charging
Cons:- Sleep data is for reference only, not diagnostic
- Requires app for full features and updates
Best for: Active individuals who value a high-resolution AMOLED display and detailed activity tracking in a stylish device.
Not ideal for: Users needing medical-grade sleep analysis or those who prefer devices with longer battery life for extended outdoor use.
- Display:1.10 inch AMOLED Touch Screen
- Water Resistance:IP68
- Battery Life:Up to 7 days
- Charging Time:2 hours
- Supported Sports:25 modes
- Compatibility:Android 5.0+, iOS 9.0+
Our verdict“This model is most suited for users who want a visually impressive device with extensive activity and health tracking capabilities.”
Zeacool Fitness Tracker with Heart Rate, Blood Oxygen, Blood Pressure, Sleep Monitoring, Waterproof, Step & Calorie Counter, Smart Watch for Women and Men
This comprehensive health tracker stands out for covering almost all essential metrics—heart rate, blood oxygen, blood pressure, and sleep—making it a versatile choice for users who want detailed insights at a reasonable price. Compared with the Smart Ring Health Tracker, Zeacool’s larger AMOLED screen provides clearer data and easier navigation, though it sacrifices some convenience in size and wearability. Its long battery life and waterproof design make it suitable for active lifestyles, but the complex feature set might feel overwhelming to beginners or those seeking simplicity. The device’s compatibility with both iPhone and Android broadens its appeal, but the lack of GPS limits its utility for outdoor athletes who rely on precise route tracking.
Pros:- Extensive health tracking including blood pressure and oxygen levels
- Bright, responsive AMOLED display for easy data viewing
- Long battery life with quick magnetic charging
- Waterproof up to 5 ATM suitable for swimming
Cons:- Complex interface may be overwhelming for new users
- Limited GPS functionality for precise outdoor tracking
Best for: Active users who want a detailed, all-in-one health monitor with a bright display and long battery life.
Not ideal for: Minimalists or those preferring a discreet device without a screen, as its feature complexity and size may be cumbersome.
- Display:1.10 inch AMOLED HD Touch screen
- Water Resistance:5 ATM Waterproof
- Sport Modes:25 modes
- Battery Life:10-14 days regular, 30 days standby
- Compatibility:iPhone and Android
- Functions:Heart rate, blood oxygen, blood pressure, sleep monitoring, temperature, remote photography, weather, reminders
Our verdict“This device works best for users who prioritize detailed health metrics in a smartwatch format and don’t mind a larger, feature-rich device.”
Smart Ring Health Tracker, Sleep & Exercise Monitoring, Waterproof, No Subscription, 5-Day Battery (Silver, Size 8)
This smart ring excels at discreet, accurate sleep and activity tracking thanks to its advanced sensors and waterproof design up to 80 meters. Unlike the Zeacool tracker, which offers a full display, the ring lacks a screen, relying entirely on the companion app for data viewing, which makes it less suitable for users who want instant feedback. Its long-lasting battery—up to 5 days with the charging case—appeals to those who dislike frequent charging, and its waterproof rating makes it ideal for swimmers. However, the ring’s fixed size and lack of a real-time interface mean it’s best for users who prefer passive monitoring and are comfortable checking their data post-activity. Its limited size options can also make fitting a challenge for some.
Pros:- Highly accurate sleep and fitness data from advanced sensors
- Waterproof up to 80 meters, suitable for swimming
- Long battery life, lasting up to 5 days with charging case
- No subscription fee, full access to features
Cons:- No display or real-time data view on the device itself
- Requires precise sizing for comfort and fit
- Limited size options may not fit all users
Best for: Individuals seeking a subtle, stylish device for continuous sleep and fitness monitoring without the distraction of a display.
Not ideal for: Active outdoor enthusiasts or users who want real-time data viewing during workouts, as it offers no on-device screen or immediate feedback.
- Waterproof:80 meters
- Battery Life:2-3 days, up to 5 days with charging case
- Sensor Technology:4.0 sensors
- Compatibility:iOS and Android
- Material:Metal (Silver)
- Size:8
Our verdict“This ring is perfect for users who prioritize subtlety and long-term sleep and activity tracking over immediate data feedback.”
How We Picked
Products were evaluated based on their ability to accurately monitor key health metrics such as heart rate, blood oxygen, blood pressure, and sleep quality. Usability factors, including display clarity, app integration, and comfort during extended wear, played a crucial role. Build quality and durability, especially waterproofing and battery life, were also key considerations. To ensure value, we balanced features against price, favoring devices that offered reliable performance without unnecessary extras. The ranking reflects a combination of these factors, prioritizing overall performance and user experience for a broad range of health tracking needs.Factors to Consider When Choosing Smart Health Monitors
When choosing a smart health monitor, it’s important to consider several factors that influence how well the device fits your lifestyle and health goals. Not all devices are created equal, and understanding these key considerations can save you money and frustration in the long run.Accuracy of Health Metrics
Accurate measurements are the foundation of useful health monitoring. Devices with upper-arm cuffs typically provide more reliable blood pressure readings than wrist-based models. For metrics like heart rate and blood oxygen, optical sensors are common, but their precision can vary. Reading reviews and looking for clinically validated devices can help ensure you get trustworthy data.
Ease of Use and Interface
A user-friendly interface and clear display make ongoing health tracking less frustrating. Touchscreens, simple app layouts, and intuitive navigation are key. Consider whether you prefer a device with extensive data or a straightforward summary — this affects how quickly you can interpret your health trends daily.
Battery Life and Charging
Long battery life reduces the hassle of frequent charging, which is especially important if you want continuous monitoring. Smart rings often excel here, lasting several days on a single charge, while some smartwatches may require daily or every few days charging. Balance your need for constant data against convenience.
Durability and Waterproofing
If you plan to wear your monitor during workouts, swimming, or daily activities, waterproofing is a must. Look for devices rated at least 5ATM or IP68 for water resistance. Remember that heavier-duty waterproofing may add to the device’s bulk and cost, so consider your activity level when choosing.
Price and Feature Tradeoffs
More features generally come with higher prices, but not always. Decide which metrics are essential for your goals — for example, if sleep tracking is your priority, focus on devices with validated sleep analysis. Budget options can be surprisingly capable, but they may lack advanced insights or long-term durability. Identifying your must-have features helps avoid overspending on unnecessary extras.
Frequently Asked Questions
Can smart rings replace traditional blood pressure monitors?
Smart rings offer a convenient and discreet way to track certain health metrics, including blood oxygen and heart rate. However, their blood pressure readings may not yet match the accuracy of traditional upper-arm monitors, especially during clinical assessments. For regular monitoring of blood pressure, especially if you need precise data for medical reasons, a dedicated cuff-based monitor remains the most reliable choice. Smart rings are best used as supplementary tools rather than replacements for medical-grade devices.
Are waterproof smart health monitors suitable for swimming?
Many waterproof health monitors are rated at 5ATM or IP68, making them suitable for swimming and other water-based activities. However, it’s important to verify the specific water resistance rating and follow manufacturer guidelines. Devices with lower ratings may only withstand splashes or brief immersion, so if swimming is a key activity, choose a monitor explicitly rated for that purpose. Over time, exposure to water can also degrade some components, so proper maintenance and care are advised.
How often should I replace my smart health monitor?
The lifespan of a health monitor varies depending on build quality, usage, and technological updates. Most devices last around 2-3 years before their sensors or battery performance decline significantly. Regular software updates help prolong usability, but hardware limits eventually require replacement. If you find your device no longer accurately tracks data or the battery no longer holds a charge, it’s time to consider an upgrade to maintain reliable health monitoring.
Is it worth paying extra for a device with more metrics?
Investing in a device with more comprehensive metrics makes sense if you want detailed insights into your health or are managing specific conditions. However, more isn’t always better if the extra features aren’t accurate or useful for your goals. For casual tracking, simpler devices can be more user-friendly and cost-effective. Carefully evaluate whether additional metrics provide meaningful data or just add complexity and expense.
Do smart health monitors require subscriptions for full features?
Many devices offer basic tracking without subscriptions, but advanced insights, personalized coaching, or detailed reports often come with a fee. Some brands include subscription-free long-term data storage and analysis; others promote premium features as optional upgrades. Always check the subscription policies before purchasing to ensure the device meets your expectations without ongoing costs. For most casual users, a device with free core features is sufficient for basic health monitoring.
