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Are Meditation Retreats Worth It?

2025

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What are Meditation Retreats?

Meditation retreats are gaining popularity as individuals seek methods to unwind and enhance their overall health. What are meditation retreats and do they truly offer benefits worth considering?

In this article, we’ll look at what meditation retreats are, their potential benefits, and whether they’re worth the cost and time commitment.

meditation, retreats

The Benefits of Meditation Retreats

Meditation retreats have become increasingly popular in recent years, as more and more people look for ways to reduce stress and find inner peace. While there are many different types of meditation, retreats typically involve spending extended periods of time in silence, practicing meditation and other mindfulness techniques.

There are several benefits associated with meditation retreats. First, they can help to improve mental well-being. A study published in the journal Frontiers in Psychology found that participants who attended a meditation retreat had lower levels of anxiety and depression than those who did not attend a retreat. This is likely because meditation enables people to focus on the present moment, which can help to reduce worry about future events.

In addition, meditation retreats can also help to improve physical health. Studies have found that mindfulness meditation can help to reduce blood pressure, improve sleep quality, and boost the immune system. Furthermore, meditation has also been found to reduce pain perception and increase pain tolerance.

Finally, meditation retreats can also help people to connect with others. While silence is typically observed during retreats, this does not mean that participants are isolated from one another. In fact, many people find that they form deep connections with fellow participants, as they share a common goal of finding inner peace.

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Whether you are looking to improve your mental or physical health, or simply want to connect with others, meditation retreats can be an excellent option.

Improved Mental Health

Whether or not meditation retreats are worth it is a highly personal question – only you can decide whether or not the cost (both monetary and in terms of time and effort) is worth the benefits you hope to receive. That said, there are many people who have found great value in attending meditation retreats, and who would say that the experience was definitely worth it.

One of the main benefits of meditation is that it can help to improve mental health. This means that if you are struggling with mental health issues such as anxiety, depression, or stress, a meditation retreat could be a very good option for you. During a retreat, you will have the opportunity to focus entirely on your practice, without any distractions from work or home life. This can give you the time and space you need to really delve deep into your practice, and to make progress in overcoming your mental health challenges.

In addition, attending a meditation retreat can also be a great way to meet like-minded people. If you attend a group retreat, you will be surrounded by other people who are interested in meditation and in improving their mental health. This can provide valuable support and companionship and can make the experience even more worthwhile.

So, ultimately, whether or not meditation retreats are worth it is up to you. If you think the benefits could be valuable for you, then it may be worth considering attending one.

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Increased Self-Awareness

Meditation retreats can offer various benefits to people who participate in them, such as increased self-awareness, reduced stress levels, increased concentration, and improved physical health. If you are considering participating in a meditation retreat, it is important to choose one that is reputable and offers the type of guidance and support that you need.

There are many different types of meditation retreats available, so it is important to research to find one that is right for you.

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Enhanced Physical Health

There is a lot of scientific evidence that supports the health benefits of meditation. Studies have shown that meditation can help reduce stress, anxiety, and depression. It can also help improve sleep quality and promote better overall physical health.

While there are many benefits to meditation, it is important to note that it is not a quick fix for all of life’s problems. It takes regular practice and commitment to see the full benefits of meditation. However, even a little meditation can go a long way in improving your overall well-being. If you are considering attending a meditation retreat, it is important to research to find one that is reputable and right for you.

There are many different types of Meditation Retreats available, so it is important to find one that suits your needs and interests. Meditation Retreats can be an excellent way to jumpstart your meditation practice and learn more about the benefits of meditation. If you are committed to practising meditation regularly, a retreat can be a great way to deepen your understanding and experience of this ancient practice.

Are Meditation Retreats Worth It?

The short answer is yes, meditation retreats are definitely worth it! Not only will you learn valuable skills that can help you in your everyday life, but you’ll also get to enjoy a more relaxed and stress-free lifestyle.

There are many different types of meditation retreats available, so it’s important to choose one that’s right for you. If you’re not sure where to start, there are plenty of online resources and books that can help you find the perfect retreat. Once you’ve found a retreat that sounds good to you, the next step is to book it and go on your way!

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During your retreat, you can expect to participate in group meditation sessions, learn about different meditation techniques, and have plenty of time to relax and reflect. At the end of your retreat, you’ll likely feel refreshed, rejuvenated, and ready to take on the world. So if you’re looking for a way to improve your well-being and reduce stress in your life, a meditation retreat is definitely worth considering.

The Cost of Meditation Retreats

When it comes to the cost of meditation retreats, there is no one size fits all answer. The cost will vary depending on the length of the retreat, the location, and the amenities offered.

For example, a weekend retreat at a local yoga studio might cost around $200, while a week-long retreat at a luxury resort in Bali might cost upwards of $2000. There are many factors to consider when deciding if a meditation retreat is worth the cost.

First, ask yourself what your goals are for attending the retreat. If you are hoping to learn meditation techniques that you can practice at home, a shorter and less expensive retreat might be a good option. However, if you are hoping to disconnect from your everyday life and immerse yourself in a meditative experience, a longer and more expensive retreat might be worth the investment. Another factor to consider is what type of accommodations and amenities you are looking for.

If you are comfortable sleeping in a dormitory-style room and eating communal meals, you will likely find that most retreats are affordable. However, if you are looking for private accommodations and gourmet meals, you will find that the cost of retreats can quickly add up. Finally, consider your budget and what you are willing to spend on a meditation retreat. If money is no object, there are many luxurious options available.

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However, if you are working with a tight budget, plenty of affordable options are still available. Ultimately, the decision of whether or not to attend a meditation retreat is a personal one and only you can decide if it is worth the cost.

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Time Commitment of Meditation Retreats

Whether meditation retreats are worth it or not largely depends on the individual and what they hope to gain from the experience. Generally speaking, meditation retreats can be incredibly beneficial, providing a concentrated period of time to focus on one’s practice without the distractions of daily life. That said, attending a meditation retreat is not a small commitment. Usually, these retreats last anywhere from a weekend to several weeks, and require a fair amount of time and financial investment.

For some people, this may not be possible. If you do have the opportunity to attend a meditation retreat, it is important to do your research and choose one that is aligned with your goals and needs. There are many different types of meditation retreats available, so it is important to find one that is a good fit for you. With the right retreat, you can expect to deepen your practice, gain valuable insights, and come away with a renewed sense of purpose.

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Beginners Guides

The Best Time to Go on an Alaskan Cruise

Journey through the Alaskan wilderness at its prime, uncovering the unique factor that sets the best time to go on an Alaskan cruise apart.

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alaskan cruise peak seasons

When considering the best time to start on an Alaskan cruise, May and September emerge as the top contenders. These shoulder seasons present an array of advantages that cater to both seasoned travelers and those new to cruising.

With the promise of better deals, reduced crowds, and lower prices, an Alaskan adventure during these months is not only cost-effective but also offers a more intimate experience of the region's breathtaking beauty.

However, there is one important factor that sets apart these shoulder seasons from the rest, and it's not just about cost or crowd size.

Key Takeaways

  • Late-May to mid-June: prime for wildlife photography and bear sightings.
  • Mid-June to August: ideal weather, ample sunlight, and wildlife encounters.
  • Early September: peaceful cruise experience with fall foliage views.
  • Late September: witness the mesmerizing Northern Lights on Alaskan cruises.

Best Time for Wildlife & Activities

In late-May to mid-June, we find the ideal time for capturing stunning wildlife photography in Alaska. As the daylight hours extend, providing ample opportunities to witness the natural beauty, this period is perfect for spotting humpback whales breaching the waters or observing bears feasting on the abundance of salmon. Cruise excursions during this time offer unforgettable experiences, allowing you to witness the wildlife in their natural habitat.

Denali National Park opens its doors to wildlife enthusiasts in mid-May, providing a chance to explore the diverse flora and fauna. Additionally, different species of salmon reach their peak at varying months, creating a dynamic environment for wildlife viewing. For those interested in experiencing the vibrant fall foliage, early to mid-September showcases Alaska's landscape in a breathtakingly colorful display, attracting wildlife like never before. Whether you're an avid photographer or a wildlife enthusiast, late spring to early summer is the best time to commence on an Alaskan adventure.

Ideal Months for Good Weather

optimal weather conditions timing

Mid-June to August stands out as the prime window for experiencing excellent weather conditions during an Alaskan cruise, offering temperatures ranging from 50-70°F and up to 22 hours of sunlight, ideal for enjoying outdoor activities and remarkable wildlife sightings. The pleasant weather in mid-summer guarantees a comfortable and enjoyable cruise experience amidst Alaska's stunning natural surroundings. This period is perfect for wildlife viewing, with sightings of brown bears, moose, whales (belugas, humpbacks, orcas), seals, and dolphins being quite common.

  • Warm temperatures ranging from 50-70°F
  • Up to 22 hours of sunlight
  • Excellent wildlife viewing opportunities
  • Ideal conditions for outdoor activities and wildlife spotting

Choosing to cruise between mid-June and August guarantees a delightful experience in Alaska, with the perfect blend of comfortable weather, extended daylight hours, and the chance to immerse yourself in the beauty of the region's diverse wildlife and landscapes.

Optimal Time for Avoiding Crowds

For a peaceful Alaskan cruise experience with fewer crowds and wallet-friendly options, consider setting sail in early September. This time marks the change from summer to autumn, offering stunning views of fall foliage without the hustle and bustle of peak tourist season.

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Late September also presents an excellent opportunity to witness wildlife in their natural habitat. Imagine catching a glimpse of majestic humpback whales breaching the surface, observing the mesmerizing sight of spawning salmon, or marveling at the sight of caribou starting on their annual migration.

The cooler temperatures create a comfortable setting for exploration, allowing you to enjoy the serenity of Alaska without the summer crowds. With fewer tourists around, you can immerse yourself in the beauty of the landscape and wildlife without distractions.

Prime Time for Northern Lights

aurora borealis illuminates night

With the arrival of late September, prepare to be mesmerized by the celestial dance of the Northern Lights on your Alaskan cruise. As solar wind particles collide with air molecules, the Arctic sky lights up with unbelievable colors, creating a magical display that will leave you in awe. Alaska offers great viewing opportunities for the Northern Lights, especially during the late September timeframe. Although the lights are more brilliant in winter, you can still witness their beauty by the second week of September.

  • Experience the breathtaking colors of the Northern Lights in the Alaskan sky.
  • Marvel at the celestial dance created by solar wind particles and air molecules.
  • Take advantage of the excellent viewing opportunities that Alaska provides for this natural spectacle.
  • Enjoy the brilliant display of the Northern Lights even in late September, making your Alaskan cruise truly unforgettable.

Peak Wildlife Viewing Seasons

As we move from the mesmerizing spectacle of the Northern Lights to the enchanting domain of Alaska's wildlife, late May beckons as the prime time for experiencing the vibrant array of creatures that call this wilderness home.

During late May to mid-June, Alaska comes alive with wildlife awakening. Witness salmon runs, mothers with calves, and a variety of animals like moose, sheep, mountain goats, and black bears roaming the landscape. The cooler temperatures and increased daylight create the perfect conditions for diverse wildlife sightings.

This period offers a unique opportunity to observe Alaska's natural inhabitants without the peak tourist crowds, allowing for a more intimate and immersive experience. Whether you're a wildlife enthusiast or simply appreciate the beauty of nature, late May to mid-June provides a window into the rich tapestry of Alaska's ecosystem.

Conclusion

As we sail through the breathtaking Alaskan waters, surrounded by majestic wildlife and stunning landscapes, we can't help but feel the magic of this unique experience.

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But there's one more surprise waiting for us as the sun sets on the horizon, painting the sky with hues of pink and purple.

Stay tuned for the grand finale of our Alaskan adventure, where nature puts on a show like no other.

Get ready to be amazed!

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Beginners Guides

How to Decorate Home For Christmas in Raleigh North Carolina

2025

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how to decor home for christmas in Raleigh North Carolina

Here are some suggestions to assist you in decorating your Raleigh residence for the Christmas season. Lighting plays a crucial role in creating the desired ambiance. Whether you prefer a classic or modern aesthetic, it is essential to ensure that you have an abundance of lights. There are various methods to achieve this desired look.

Angus Barn

If you’re looking for inspiration for holiday decorations, you can take a cue from Angus Barn, a local restaurant. The snow-filled white Christmas theme of Angus Barn’s restaurant is featured at the restaurant. Guests can enjoy giant peppermint candies that adorn the Angus Barn’s loft dining room, or enjoy the red and white main dining room. For a unique dining experience, try eating at the Angus Barn, where the restaurant is decorated from top to bottom. During the holiday season, expect to wait a long time for a table.

The restaurant changes its Christmas decorations every year. Each room has a different theme. For example, in recent years, a giant upside-down tree and elves have appeared in the tree. One year, Angus Barn’s owner decided to include a train running through the main Christmas tree. This has since been a permanent part the restaurant’s decor.

Guests at the Angus Barn are encouraged dress appropriately for the occasion. They are not allowed to wear shorts or t-shirts. Both men and women are prohibited from showing their midriffs. However, baseball caps are allowed only in the Wild Turkey lounge.

Angus Barn’s holiday decorations are as impressive as Disney’s. Locals reserve the restaurant well in advance so that they can experience the magic of Christmas in Raleigh. A visit to the Angus Barn is a holiday tradition for many families.

Angus Road

Whether you live in Raleigh, North Carolina, or you’d like to decorate your home for Christmas, there are many ways to celebrate the holidays. One of the most popular Christmas decorations in the city is the Angus Barn. Many locals reserve their space there at least a year in advance. This charming restaurant’s decor makes for a wonderful holiday treat.

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The Angus Barn is not your typical Christmas store. The Angus Barn is a classic country store that offers high-quality products that will brighten your holiday season. You can purchase items such as cheese and crackers, chocolate chess pie, homemade BBQ sauce, and vintage items like brass papermills.

Angus Barn: This family-run restaurant has been in business for more than 60 years. The award-winning steakhouse has one of the best wine cellars in the country and is decorated for the holidays. The Angus Barn is available Monday through Friday, from 5:30 to 10 p.m., and Saturday and Sunday, from 5 to 10 p.m.

The Triangle Area: Raleigh, NC is known for its holiday light shows and holiday festivities. Downtown Raleigh is a festive spot for Christmas festivities. There are many events that you can attend to get into the holiday spirit. The Raleigh Capitol has a special light show that you should not miss while you’re there. You can also enjoy hot chocolate and ice skating here during the holidays.

Nelson Family Lights

Christmas is a great time to decorate your home with festive decorations and put up your Christmas tree. Raleigh is filled with holiday lights, seasonal presentations, as well as local Christmas events. These events are great for bringing Christmas spirit to your home, whether you’re decorating for your family or yourself.

The State Capitol in Raleigh will feature its traditional Christmas tree and festive greenery. Peak Farms in Ashe County supplies the holiday greens for the Executive Mansion. Campbell’s Nursery in Raleigh is another place to find Christmas greens for your tree. The tree lighting ceremony will be held at the State Capitol on Thursday, December 21st. At 5:30 p.m., the Raleigh Concert Band will perform holiday music. The governor will then make his way to the South grounds.

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If you live in the area, you can also visit a home with an elaborate light display. Dean Taunton has been decorating his home for over 40 years. In 2008, he added synchronized music to his light show. His lights are up from Thanksgiving until Dec. 26 and are visible to the public until 10 p.m., unless it is raining. He estimates that he receives as many as 10,000 people on Christmas Eve.

Goldman Family Lights

The Goldman Family has been decorating their home for Christmas for several years and it is truly a sight to behold. The lights can be seen from miles away because they are synchronized with music. The lights are controlled by Light-O-Rama software and energy-efficient LED lights. They program the lights to match the music on their radio station.

This free event takes place in Glenwood South and Fayetteville Street. The lights are accompanied with chimes and interactive features. It’s a fun way for Raleigh to celebrate Christmas. You can also participate in many other activities during Christmas in Raleigh North Carolina.

There are also several light displays that are set up throughout the region. The Goldman Family Lights in North Carolina is a spectacular example. This display consists of more than 45,000 lights and is synchronized to holiday music. You can enjoy the lights best from a chair or picnic blanket. You can also get hot cocoa for warm nights.

Goldman Family Lights will be open from December 1, 2019, and will run until January 2, 2021. The hours are from 5:30 to 9:30 PM M-F and 6:30 to 10:00 on weekends. There are over 30,000 lights and 16 vintage statues. The display also features a nativity scene, carolers, and wise men.

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In addition to the Goldman Family Lights, you can also check out Piper Lights, a family-run light display that has been on display for over 30 years. The show has won national recognition and is a drive-through experience. It can be found at 5725 Fixit Shop Rd. The show is free to view but donations are appreciated.

Illuminate Art Walk

The Illuminate Arts Walk was announced by the Downtown Raleigh Alliance. It is a self-guided walk that takes you through 15 large-scale interactive art installations. The walk runs along Fayetteville Street in downtown Raleigh, passing the Duke Energy Center for the Performing Arts and the North Carolina State Capitol. The art walk also features three locations in the Glenwood South entertainment district.

Illuminate Art Walk 2021 will debut on Dec. 3 as part of the city’s First Friday celebration. The art walk will feature a 16-foot tall ornament display, colorfully lit chairs, as well as works by Nate Sheaffer, a neon artist. Most of the exhibit’s works were commissioned by the Downtown Raleigh Alliance.

Raleigh’s WRAL Nights of Lights is a popular annual event that allows you to take in the Christmas lights while you are there. You can buy tickets on Ticket Master and view the displays from November 26 through December 24. Admission costs range from $20 to $50. If you’d like to experience the event for a special night, you can purchase premium tickets.

The Fieldstream Farm Christmas Light Festival is a great alternative to traditional Christmas lights. The festival features millions of lights dating back to the early 1900s. Tickets cost $20 for one person and $40 for a family of nine. You can also bring your children to the NC Chinese Lantern Festival.

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Beginners Guides

How to Decorate Home For Christmas in Cleveland Ohio

2025

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how to decor home for christmas in Cleveland Ohio

You can go on a walking tour during the holidays in Cleveland to enjoy the festive decorations. The city will be fully decorated starting on December 1st. Additionally, you can explore concerts and displays throughout the town. Decorating your home during the holiday season is a great way to get into the festive spirit.

Holiday walking tours

There are many choices to choose from, whether you prefer traditional or modern decor. Cleveland is home to numerous hotels that decorate their rooms in honor of the holidays. A holiday-themed hotel in Cleveland is a great way to celebrate the holiday season. Visitors can also visit the nearby Cleveland Art Museum, Cleveland Botanical Garden and Cleveland Museum of Natural History.

The holiday spirit in Cleveland is unbeatable. The city is covered in snow and has a chilly winter climate, but you’ll still find plenty of places to visit and make your spirits soar. Whether you’re traveling by car or taking the scenic route, you’ll want to be prepared to enjoy the most merry Christmas in Cleveland!

There are many reasons to visit Cleveland during the holiday season, including the Cleveland Arcade, the city’s first indoor mall. This iconic structure is known for its iconic architecture and will be especially festive during the holidays. You can also visit the nearby Marriott at Key Center, which will have a giant gingerbread display, as well as outdoor holiday lights and a gingerbread house competition.

The Holiday Light Shows are another way to experience the holiday spirit in Cleveland. Throughout the month of December, the Terminal Tower puts on a light show that runs from four to ten p.m. Each night, until early January, a different display is set up. The Tower City and JACK Cleveland Casino have a large Christmas tree. Downtown is also a good option for holiday fun, with the Cleveland Arcade putting up a twinkling garland and a sparkly Christmas tree.

Holiday displays

There are many ways to decorate your home for Christmas in Cleveland Ohio. Some people start their decorating around Thanksgiving, others wait until after Thanksgiving, and yet others start decorating early. Astrid Smith and her family started decorating in the first week of November. They have been spending more time at their home this year for a variety of reasons. However, they also bought more decorations, especially for the outside.

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The Cleveland area offers a number of holiday light displays, including drive-thru displays. There’s something to suit every budget. Public Square is decorated for Christmas with a huge tree, ice skating rink and thousands of lights. If you are looking for something for everyone, there are many shops that are open year-round. Don’t forget the Christmas markets in Cleveland!

Cleveland’s city parks are also beautiful during the holiday season. Visitors can see holiday decorations at the Cleveland Botanical Garden. The gardens are decorated with beautiful trees, making them the perfect backdrop for the holiday season. The Crystal Palace gazebo also houses a huge Christmas tree. Lakeshore Park is also a gorgeous place to spend the holiday season and enjoy the drive-through display.

Visit the Holiday Lights at Nela Park for a great way to celebrate Christmas in Cleveland. This popular display is close to 100 years old. The lights stretch for several blocks along Noble Road and include hot air balloons, reindeer, snowmen, and a replica of the National Christmas Tree. The show will remain open for the entire holiday season until 2022.

An area of the city has a popular display that features more than 10,000 lights. This display will be a mile and a quarter long and will feature twelve large artificial and real trees. The two largest trees are 35 feet tall, and there’s also a fifty-foot tree of lights in the front yard. There are also numerous handmade items in the yard and a 12-foot snowman.

The light show is free and runs every night. It features thousands of lights, hundreds upon hundreds of blow-molds and a Nativity scene. Inflatables and wood cutouts are also included. This show is scheduled to run from Thanksgiving night until January 6 2022. Schedule: Friday and Saturday, 5:30 p.m.-11:30 p.m. and Saturday, 5:30 p.m.-11:30 p.m.

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Can I Design my House to Incorporate Christmas Decorations?

When it comes to designing a house, many individuals wonder if it is possible to incorporate Christmas decorations into their home’s design. The answer is a resounding yes! By carefully planning the layout, selecting versatile furniture, and adding festive touches like color schemes and lighting, you can create a space that seamlessly integrates Christmas decor. Whether it’s a Christmas tree in the living room or garlands adorning the staircase, your house can be transformed into a winter wonderland during the holiday season.

Holiday concerts

You’re here because you want to know how to decorate your Cleveland Ohio home for Christmas. There are several companies in the area that offer services that will make the holidays less stressful. These companies are staffed by professionals who are experienced in creating holiday displays. Some companies also offer Christmas light installation services.

Located 40 minutes east of downtown Cleveland, Chardon puts on a holiday show that is second to none. A special lighting ceremony starts the holiday season, and there’s hot chocolate and a live performance with Santa and Mrs. Claus. There are also several holiday events and festivities organized by the Downtown Chardon Chamber of Commerce.

If you have children, a trip to the Cleveland Metroparks Zoo is a great option for a family outing. This enchanting holiday attraction will transform into a winter wonderland with more than a million lights and holiday-themed displays. Children can also enjoy special events, such as photo opportunities with Santa Claus and live musical performances. The Zoo will also host drive-through and walk-through experiences.

Nela Park’s GE Lighting is a family favourite. It boasts nearly a million LED lights, a giant tree, snowmen and Santa’s reindeer. A replica of the National Christmas Tree is also available, which will be up until 2022.

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